“ Walk on air against your better judgement” Seamus Heaney”
Tech doesn’t have to be all bad. Most of us are probably trying to use less of it, if possible. One area that it might actually help to benefit us, is with our yoga practice. Sheila from Wellsheila.net takes us through some of the tools available to us to deepen, or even start, our yoga practice at home.
Etain Finn attends a Moon Medicine event at the Trailblazery. Modern life has taken us away from our physical connection to the moon, is it time for us to reconnect?
Integrated energy therapist, Anita Alig, guides us through the different types of sound therapy that are available and looks at the benefits of the different therapies, even for those that might not feel they have a strong meditation practice.
